Intuitive Movement: Yogis Without Borders
Hot Yoga Uppsala
October 25:th 18:00
Free with yearly membersships!
Come and use your body together with Lauren and Daniel in this one time only vinyasa class called Intuitive Movement, it will be something special for sure.
Don’t worry about how you yoga practice looks. Bring awareness to how it feels. Move freely at your own pace from a place of intuition and trust, without judgement or expectation. Lauren and Daniel co-lead an intuitive sequence designed in the moment, inspiring practitioners to create unique asanas based on personal experience. Choose your own adventure with each new opportunity for flow! This “vinyasa” masterclass is a delightful challenge for yogis of all levels to connect with playful new patterns of movement!
Seriously lighthearted and playfully grounding, Lauren believes in healing power of connection through play. Tapping into the quiet strength developed over a lifetime of horse training and equine therapy with a degree in clinical psychology, her classes are a unique presentation of mindful balance and dynamic practice. If freedom is found in the dance between structure and flow, Lauren uses yoga and partner movement as the catalyst for those looking to deepen that understanding with balance, flexibility, and power.
With a background in hot 26, vinyasa, and acroyoga, Lauren blends both softness and power when moving and teaching.
More about Lauren at her homepage
Daniel Scott is yogi provocateur offering a fresh alternative to the traditional “yoga voice”. His classes are a lively mix of balance and improv, strength and flexibility, breath and body. With light heart and open mind, Daniel focuses on moving into postures, not through them. A globally renowned ashtanga-vinyasa teacher and Certified Level 2 AcroYoga instructor, Daniel enjoys barefoot running, street art, good coffee, large quantities, and great qualities. Deeply dedicated to sharing in the immense journey from self-conscious to self-aware, Daniel Scott strives to answer the ever-present question:
More from Daniel at his homepage
This class is free for our yearly members, all others get your tickets here