Ashtanga Yoga – The Practice Manual – David Swenson

295 kr

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Ashtanga Yoga Practice Manual

Ashtanga Yoga practice manual by David Swenson is one of the most user-friendly yoga books available! It contains the entire Primary and Intermediate series with three options for every asana. Spiral bound to easily remain open while practicing, it contains over 650 photos with clear instructions and commentary. A great book for all levels of practitioners to enjoy. Teachers will find it an invaluable tool to share with their students.

David Swenson began the practice of yoga in 1969 at the age of 13. He found Ashtanga in 1973 through David Williams. In 1974 K. Pattabhi Jois (Founder of the Ashtanga Yoga Research Institute in Mysore, India) made his first trip to the US and David began studies directly with him at that time. He then traveled to Mysore, India in 1977 and learned the entire system in its original form. David is recognized as one of the foremost authorities of Ashtanga Yoga.

Read more about David and where he is going  here