The body and breath
The body and breath – a pranayama and hatha yoga workshop
This day workshop will focus on how the breath can support your yoga practice as well as your life and health. Using the body and the breath correctly is the key to gaining physical, psychological and spiritual benefit in the hathayoga tradition.
We will offer plenty of time to discover this in your own body in a dynamic but mindful two hour asana (physical postures) class followed by simple pranayama (breath work) in the morning. In the afternoon we discuss the practice and what hatha yoga actually is. There will be plenty of time for questions and enjoyment!
10.00-13.00 2 hours of asana with focus on breath + 1 hour of simple pranayama (please have a light breakfast)
14.00-16.30 Discussion around breath and hathayoga + Q&A + afternoon breath practice
10% rabatt för årskort. coupong code ”årskortrabatt”